Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

Yeah, I've done it. To slow down the pace, you'll need to practice mindful eating. That means using your senses to actually enjoy the food, taking the time to express gratitude for your meal ...

This article will guide readers in nurturing and boosting self-love by providing more than 40 useful activities, worksheets, and resources ... Here are five examples: 1. The Mindful Self-Compassion ...

24 Jul 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, ...

There she crisscrossed the region to produce inspiring interiors, entertaining, and holiday stories while also overseeing the Idea House franchise. After seeing more porches and Christmas trees than ...