Eight years have passed since Nate first introduced me to “The Miracle of Mindfulness,” and my practice — combined with a consistent schedule of therapy and medication — has changed how I ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration ...

North Country Food Bank is partnering with the United Way of Bemidji Area and the Clearwater County Food Shelf to offer a mobile food distribution on Monday, Jan. 27, along Great Northern Drive SW in ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

A Doctor of Physical Therapy (DPT) helps people improve their mobility and physical functioning, manage pain, and prevent disability. Someone earns a DPT degree after completing the necessary training ...