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I’m a clinical psychologist and know full well how the experiences that have shaped us over the course of a lifetime, including trauma, chronic pain, and anxiety can impact our capacity and ...

UNLV football moved up two spots for the second straight week, this time coming in at No. 20, in the College Football Playoff Rankings.

Cognitive biases play a role here, such as a confirmation bias that seeks information that confirms what you already believe, but so does stress and fatigue. When you have been doing ... highlighting ...

Whether it's basic activities like deep breathing exercises or listening to ... at the University of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense. During calm, muscles usually relax. By purposefully relaxing your muscles, you can use the mind-body ...

Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...