Going to the gym is a pretty standard New Year’s Resolution, but Gymbox has gone one step further for those wanting to ...

Functional foods are gaining widespread popularity as more and more people are looking for natural ways to improve health and ...

NDAB Creativity // Shutterstock The latest longevity trend? Social wellness clubs. On a Monday afternoon at Othership in New York City, 60 people gather in a room armed with bathi ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...

Travel has long been celebrated as a way to escape the daily grind, but for many, it offers something more profound: a path ...

Thursday Vespers: presented by St. Nicholas Orthodox Church at 7 p.m. on YouTube and in person at 102 Ross Ave. in San Anselmo. Go to stnicholasmarin.org. Mondays Mass: presented by Mill Valley's Our ...

However, revitalizing your wellness routine can help you unleash the energy needed to thrive in everyday life. Embracing a ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

From smelling citrus to rubbing your earlobes, experts share speedy tips for feeling happier ...

In 2025 the trend continues, with Newsweek reporting that almost a third of Americans plan to participate in some form of Dry ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...