This amazing read offers deep insight into human psychology that examines the capacity of the brain and guides how lack of ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

This personal experience highlights the story of the writer in a Nazi camp during war where he learnt the importance of ...