Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are you conscious of it? You can use the best music to improve your sleep and ...

As 2025 begins, Hèlsa Thompson, a North Texas mom, balances her busy life through mindfulness and meditation. She founded The ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Gary Jubelin specialised in the field of homicide for 25 years, rising to the rank of Detective Chief Inspector until the ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

The film will be shown on Saturday, Jan. 11, at 6 p.m. at the Historic Fayette Theater. Doors will open at 5:30 p.m., with ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham ...