Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

On December 21, the United Nations General Assembly observed the inaugural World Meditation Day. To mark the occasion, the ...

Imagine meditating with singing bowls while surrounded by the tranquil beauty of the Himalayas! That's exactly the kind of ...

“Alternatively, plunging your face into a bowl of iced water (known as the mammalian dive response) switches the nervous ...

Do you want to wake up feeling refreshed and ready to face the Monday on a healthy note? These 8 morning habits will improve ...

Want to spend the Christmas and New year holidays in peace but don’t know how? Set clear boundaries, limit screen time, engage in cherished family traditions, and practice mindfulness, to truly unplug ...

These tailored approaches begin with a thorough assessment to understand the specific challenges a person faces, including the underlying causes of their addiction and any co-occurring mental health ...

The NSPCC is calling for new volunteers to help support its services in 2025. The children’s charity, which relies largely on public donations to fund its services, needs volunteers to help organise ...

Patients may also benefit from stress management strategies like mindfulness, meditation, and breathing exercises ... James ...

Rohan Mirchandani, the co-founder of Epigamia, India’s leading Greek yogurt brand, passed away unexpectedly at the age of 42 ...

When it comes to safety in Asia, Malaysia stands out as a beacon of peace, making it an ideal destination for travellers ...