If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Mindfulness can be practiced anytime, anywhere. The simple act of paying attention to and appreciating the sights, sounds, ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...