Strong-willed kids can develop into adults who love a good competition (and create one where there isn't one). "They grow up ...

Many people are increasingly turning to brain-training games, which claim to optimise your brain’s efficiency and capacity at ...

Mindfulness can be practiced anytime, anywhere. The simple act of paying attention to and appreciating the sights, sounds, ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and their family caregivers, researchers from Regenstrief Institute and Indiana ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.