I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and their family caregivers, researchers from Regenstrief Institute and Indiana ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Program activities include short talks ... Annie Allen, PhD, LSW is a Certified Mindful Self-Compassion teacher and an Education Researcher who studies how children, youth, and adults learn in schools ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Research shows that while overall toy sales are in decline in the US, sales driven by nostalgic adults are on the rise. Frédérique Tutt, global toys industry analyst at the research group ...