Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving ...

The study aimed to compare the effects of Mindfulness-based Stress Reduction (MBSR) and Internet-delivered Mindfulness-based Stress Reduction (iMBSR) on burden of psychosomatic symptoms of nurses ...

Students who practice mindfulness and meditation are less-stressed ... or host your own customized event with guidance from our Stress Reduction Team. Talking to someone else about your stress can ...

including meditation or everyday activities such as walking, cooking, or listening to a favorite song. In fact, mindfulness-based stress reduction (MBSR) has been associated with numerous physical ...

One reason for the high turnover rate is the burden and stress experienced by staff working at elderly care facilities ... After completing the Before Intervention stage, participants began the second ...

Life is an unpredictable journey filled with highs and lows. At times, we are confronted with life’s darkest moments—moments ...

After nearly two years of review and discussion, scientists charged with advising federal health and agriculture agencies on the next edition of dietary guidelines issued their report Tuesday ...

Jon Kabat-Zinn, a molecular biologist, began his mindfulness-based stress reduction program at the University of Massachusetts Medical School in 1979 to provide a complementary and alternative ...

No clinically meaningful differences in effectiveness exist between mindfulness-based stress reduction (MBSR ... to Participate in Social Roles and Activities scales were used to evaluate QOL ...

In a shocking move, YesMadam has allegedly laid off over 100 employees immediately after a survey aimed at addressing workplace stress, leaving many feeling betrayed and raising concerns about ...