By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Citation: Addressing barriers to advance care planning by adults with advanced cancers: Mindfulness may improve quality of life (2024, November 25) retrieved 25 November 2024 from https ...

*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Discover easy nutrition tips for a healthier lifestyle in Monash. Learn how to make better food choices and improve your well ...

Blood pressure (BP) is a crucial indicator of overall health, especially for adults as they age. Managing and maintaining ...

Medically reviewed by Kira Graves, PhD Natural remedies for attention deficit hyperactivity disorder (ADHD), such as diet or ...

Hearing protection for children should be prioritized, especially in loud environments like concerts, sporting events, or ...

The Garry Hurvitz Brain Sciences Centre begins welcoming patients to Sunnybrook Health Sciences Centre in January 2025.

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

In 2015 a wide variety of adult colouring books appeared on our ... If we consider the simple act of colouring in a picture, mindful colouring would mean a person's goal is to focus their attention on ...