As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

Free ebook downloads kindle uk Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids (English Edition) by Kira Willey, Anni Betts Reviews in epub, pdf and mobi formats. Novels - ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's fast-paced world. Resilience prepares youngsters to face life's obstacles, ...

Mindfulness activities help to strengthen children’s attention span and ability to focus on a task. Children are growing up ...

The festive season can evoke feelings of loss or sadness, especially when holiday messaging focuses on being together.

Looking for a fun and engaging activity to wrap up the year? On Monday, December 10th, drop your child off at the historic ...

Balancing work and family life is crucial, especially for parents. Quality time with children fosters emotional growth and ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...