Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Natural remedies for asthma include breathing techniques, mind-body exercise, dietary supplements, and foods, yet none of these options are a replacement for standard treatment. Asthma is a chronic ...

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Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for older adults at little or no cost. It’s no secret that staying active ...