These quotes provide advice and inspiration to lead a more intentional and meaningful life. This column is part of The First ...

Mindfulness, the act of attending fully to the present moment, is a quality that’s ... I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders.

Being mindful helps us become more aware of our thoughts, feelings and surroundings at any given moment. The more we do it, the better we get at noticing things. That’s wonderful when it comes to our ...