Mindfulness, the act of attending fully to the present moment, is a quality that’s ... I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders.

Sai Baba's wisdom is timeless, and offers deep intuition on peace and living a meaningful life. His teachings help us to ...

These quotes provide advice and inspiration ... year of breakout growth for your business. Mindfulness, the act of attending fully to the present moment, is a quality that’s become ever more ...

Mindfulness, as described by Professor Jon Kabat-Zinn, the godfather of modern mindfulness, means: “intentionally paying attention to present-moment experience, inside ourselves, our minds and bodies, ...

Paris Hilton and her family lost their Malibu beach home in the Los Angeles wildfires, but the tragedy has inspired her ...

Whether it is before a date in the evening, or just a simple Sunday reset, the ‘everything shower’ is essential for practising mindfulness and feeling rejuvenated. This is particularly important in ...

The Zen 'Don’t Know' mind is not about ignorance or indecision. Rather, it’s a practice of letting go of fixed ideas and cultivating a beginner’s mind, a state of openness where we meet each moment as ...

see if you can define mindfulness in your own way. Focus specifically on being in the moment with an open and receptive attitude toward one's internal experience. 2021 research found that key ...