One of the most fulfilling old-fashioned skills is the ability to find purpose and create meaning in what you do. Whether ...

It’s the most wonderful time of the year…It’s the hap-happiest season of all.” So says a classic song of the holiday season. But is it?

BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet effective habits that you can add to your daily routine ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Modern lifestyles often lead men to develop eating habits that compromise their health. Nutritionists and healthcare ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Explore the fascinating history of New Year’s resolutions, from ancient Babylonian traditions to modern-day practices.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...