Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...