The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

Businesswoman, who recently added London City Lionesses to her portfolio, is on a mission to make sure the sport ‘continues ...

The best film scenes of 2024 encompass not only the year's best movies, but small pop-offs, gasps, and gut punches from all ...

At the Sunset West Restaurant veterans along with the Peaceful Mind Veterans Adventures told stories, shared coffee and more ...

But 2024 was a relatively quiet year for smartwatches, during which iterative updates reigned supreme. That happens in a ...

I look back on Wear OS' path in 2024, from messy updates and a major brand lost to new partnerships and promising ...

Consistency trumps intensity in the long run. So, focus on simple, flexible movements that fit your schedule instead of ...

"Anywhere from 27 percent of women to 100 percent of women will experience diastasis during their pregnancy," said Tristen ...

Ashwin played only one of the first three Tests of the ongoing series in Australia, taking 1 for 53 in the day-night fixture ...

Camps run from 9 a.m. – 4 p.m. each day and are available at both Southland and Village Square Leisure Centres. These camps ...

I've been a long-time fan of the Fitbit brand as woman&home's digital health editor, a keen runner, and gym-goer. I've also ...