Dua Lipa turned festive dressing on its head with her own Christmas Day outfit, as evidenced by her latest Instagram post. The pop star culled the holiday ensemble from Ferragamo’s Spring 2025 ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

We recently published a list of 10 AI News That Broke the Internet. In this article, we are going to take a look at where ...

KCB’s 2Jiajiri Program equips youth in Kajiado and Nyamira with vocational skills and scholarships, enabling them to grow ...

“Jumping jacks are a fantastic form of body weight–based cardiovascular exercise,” says exercise physiologist Tom Holland, M.S., CSCS, author of The Micro-Workout Plan.

Water training has gained popularity in the field of rehabilitation and fitness, and more and more physiotherapists are incorporating it into their treatment programs. This approach is not only ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

The Advance Office for Faculty Equity and Resilience (OFER) is proud to announce: Microaggressions Bystander Training Like a mosquito bite, one microaggression may not be a big deal. But imagine being ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

Be cautious and pace yourself as you begin. This exercise helps you align the jawbone while you chew. Step 1: Press your tongue to the roof of your mouth. Step 2: Now place one index finger ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

This focus on speed sets my training apart and keeps me progressing in a way that balances strength and efficiency. Beyond the three programmed sessions, I incorporate micro-workouts throughout ...