In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Reducing stress in schools ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...