Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

In the last four weeks, a small group of firefighters interested in learning meditation has assembled online. It started with a request from a single firefighter and almost overnight additional ...

Ayesha Curry, wife of NBA star Stephen Curry, shared her 24-hour rule for mental well-being. She allows herself a full day to ...

Another effective hack to manage blood pressure at night is to practice deep breathing exercises after dinner. This simple, ...

According to a behavioral health physician, a lot of what we perceive as bad luck comes down to our mindset, and changing the way you approach the day could be the key to making it a lucky one ...

Here are five genuinely useful hacks that will help things feel easier, according to top psychology experts, when ‘just go for a walk’ won’t cut it. You’re now subscribed to all our ...

The sleep hack has ... combined with mental relaxation tactics that boost alpha brain wave activity,” Shelby Harris, a licensed clinical psychologist and director of Sleep Health at Sleepopolis ...