Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

A recent study by University College London found that consuming negative online content can perpetuate mental health ...

Ayesha Curry, wife of NBA star Stephen Curry, shared her 24-hour rule for mental well-being. She allows herself a full day to ...

Ten myths about counseling debunk the stigma of mental health treatment that keeps many employees from seeking the support ...

Should employees work longer hours? In a recent interview Shark Tank India’s Namita Thapar and Anupam Mittal expressed their contrasting views.

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...