Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

A recent study by University College London found that consuming negative online content can perpetuate mental health ...

Ten myths about counseling debunk the stigma of mental health treatment that keeps many employees from seeking the support ...

One thing’s for certain - wellness isn’t going anywhere in 2025, and we’re only going to get more attuned to how our daily ...

Should employees work longer hours? In a recent interview Shark Tank India’s Namita Thapar and Anupam Mittal expressed their contrasting views.

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Designate one day during the holidays to completely unplug and reconnect with friends, family or just yourself. Feel the ...

Ready to transform your life in 2025? Check out these 6 simple yet effective self-improvement tips to help you reach your ...

The connection between diet and mental health has garnered more attention as research continues to uncover the ... AI-driven ...

This report marks the anniversary of the publication of the Five Year Forward View for Mental Health. It highlights the progress made in the first year of the programme, and takes a look at the ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about insurance for consumers for the last decade. Prior to covering insurance, Michelle was a ...