Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Should employees work longer hours? In a recent interview Shark Tank India’s Namita Thapar and Anupam Mittal expressed their contrasting views.

Parents reported higher stress levels compared to other adults, which can cause a strain on their overall mental health.

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Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

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As the era of big data from wearable tech meets the rise of AI analytics, some sports scientists are optimistic that they’ll ...

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Advice Direct Scotland, which runs the national energy advice service energyadvice.scot, is reminding consumers to act before ...