Many modern video games fall into the open-world category, giving players vast, detailed worlds to explore – and a new study shows these expansive digital playgrounds have benefits for our mental ...

Whether detecting rising anxiety or managing a full-blown panic attack, the tech industry is offering an array of new tools designed to support mental health. - Breathing easier - French firm Baracoda ...

Aries Health Horoscope Today Your health is intact today and this saves you from anguish and mental stress. However, ensure ...

What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by Chirag Daruwalla, son of astrologer Bejan Daruwalla for all 12 zodiac ...

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.

The study found that rapid eye movement sleep, the stage when dreams occur, played a crucial role in restoring brain function ...

A health expert advises individuals to begin by setting realistic fitness goals, such as improving stamina, losing weight, or ...

After ranking third to last in a national study for unhealthiest cities, Laredo aims to rise with efforts targeting nutrition ...