Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

Living through a mental health change can cause massive disruptions to the music of life. Here are ways people can overcome ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

Digital clutter refers to the overwhelming accumulation of digital content such as files emails photos social media and ...

Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, ...

Dec. 4, 2024 — Exposure to car exhaust from leaded gas during childhood altered the balance of mental health in the U.S. population, making generations of Americans more depressed, anxious and ...

Once abandoned, these youth can face time in shelters or eventually age out of foster care, advocates and providers say.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Research has shown time and again that physical activity can have a powerful positive impact on mental health, improving mood, reducing stress, and even helping with serious conditions like ...

As we start the new year, we need to remain sober and alert. In the fast-paced Uganda where everything runs so fast, with ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.