Fact checked by Nick Blackmer Certain sitting activities like reading, crafting, and socializing are more beneficial for ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

Certain sedentary activities, like reading, benefit brain health, while others, like watching TV, harm it. Researchers urge ...

Although the holidays can bring joy and togetherness, the season is not always a happy time of year for everyone, mental ...

Engaging in creative activities such as crafting can significantly enhance mental well-being, according to a new study ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Wintertime can lead to increased feelings of depression and stress, so HR professionals should be sure to offer support to ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Online dating apps have revolutionized how people connect, offering unprecedented convenience and access to potential ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...