Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very important in the health, growth and the condition of our hair. And ...

What do mood swings difficulty sleeping weight gain and hot flashes all have in common Theyre all some of the most dreaded symptoms of menopause Not everyone experiences the same symptoms with the sam ...

DAILY greens have been popular for years, as the powdered supplements make it easy for wellness fans to increase ... Whether ...

Dr Mary Claire Haver has amassed a massive following on social media for helping women navigate menopause. But she’s also ...

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

If you're under 40, menopause might seem like the least of your worries right now. But for some women, this transition can ...

Menopause marks the end of a woman’s reproductive years. This occurs when the ovaries stop releasing eggs and hormone levels ...

“For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Laxatives are designed for constipation, not weight loss, and can lead to serious side effects and dangerous complications when used incorrectly. When you lose weight on laxatives, it's from water ...