Perimenopause brings symptoms like hot flashes, mood swings, and fatigue. Combat these with nutrient-rich foods like avocado, flaxseeds, tofu, chickpeas, berries, flaxseeds, almonds, watermelon ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

These changes make choosing the right skin care during and post-menopause a different bird than in your pre-menopause days.

Harsh winter winds and cold air can worsen dryness, so protect your skin when stepping out. Wear a scarf or gloves to shield exposed areas. Also, use sunscreen even in winter, as UV rays can still ...

The Tea Spout, located in Chesterfield, is expanding its current location into a new spot just a couple doors down. Their ...

It's great to see more senior-led shows on TV, but why do they need all need a gimmick? Let these silver stars sit down and ...

Irregular periods may be due to hormonal imbalances. Have parsley for managing irregular periods. You can use it as tea, ...

According to the American College of Obstetricians and Gynecologists (ACOG), the most effective treatment for hot flashes and ...

Shropshire's first mushroom cafe is to open in Oswestry on Friday. In addition to a traditional cup of coffee, Shrooms also ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

As I sipped pine tea in the spa lobby, taking in the expansive views of geometric cityscape, I took a quiz to determine my ...

Menopause brain? Memory lapses, mood shifts, and sleep woes are real—but they're temporary. Learn how resilience, mindfulness ...