Perimenopause brings symptoms like hot flashes, mood swings, and fatigue. Combat these with nutrient-rich foods like avocado, flaxseeds, tofu, chickpeas, berries, flaxseeds, almonds, watermelon ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

According to the American College of Obstetricians and Gynecologists (ACOG), the most effective treatment for hot flashes and ...

Menopause brain? Memory lapses, mood shifts, and sleep woes are real—but they're temporary. Learn how resilience, mindfulness ...

Other conventional treatments for menopausal symptoms include medications such as: Sage may help improve symptoms of menopause, such as night sweats or hot flashes. Sage is available as a tea ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Your periods have stopped for 1 year. Menopause happens naturally with age. But it can also stem from surgery, treatment of a disease, or an illness. In these cases it can be called induced ...

Menopause, a natural stage in every woman's life, remains surrounded by taboos and clichés that often complicate the ...

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...