Perimenopause brings symptoms like hot flashes, mood swings, and fatigue. Combat these with nutrient-rich foods like avocado, flaxseeds, tofu, chickpeas, berries, flaxseeds, almonds, watermelon ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

People experiencing perimenopause, or the transition to menopause, often notice mood changes. For some people, these changes may include feelings of rage or extreme irritability. A combination of ...

Few things bond women together more than their frustration about how hard losing weight after 50 is — and, of course, how ...

These beauty products make ideal gifts for those who travel frequently, giving the gift of looking young no matter how long the journey.

If you’re a tea drinker, you’re most likely curious if it’s safe to drink tea during pregnancy. You probably want to know if there are any teas you need to avoid too. With all of the warnings about ...

Whether you're shopping for a fashion enthusiast or a beauty lover this holiday season, there's something for everyone on ...

Waking up to pee multiple times a night isn’t just inconvenient—it can leave you groggy, drained and wondering if uninterrupted sleep is a thing of the past. But it doesn’t have to be this way. We ...

From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits, including better sleep.