Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Menopause, marked by declining oestrogen, may increase Alzheimer's risk in women. Oestrogen's neuroprotective role diminishes ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep off the midlife pounds, dropping 12 lbs in 8 weeks ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very ...

Menopause is a natural phase of life that every woman will experience, yet it often remains shrouded in mystery and ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...