For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

A balanced diet of food is rich in nutrients, manages weight, improves metabolism, and reduces bloating. Let's explore food that will shrink the menopause belly. Avocados are beneficial to shrink ...