But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp but not be dripping. Even if you work up a sweat in the gym for an hour, ...

“People who are dealing with constipation, diarrhea or generally lacking enough fiber in their diet may benefit from a fiber supplement,” says Liz McMahon, M.P.H., RD, CNSC, a registered dietitian ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

I love these vitamins, I felt a difference in three days ... I personally started using it when I entered perimenopause (you feel me, ladies) . . . but it’s great for both men and women!” Tracey V.

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...