While medication can be effective, there are steps you can take to support your mental health: • Eat healthy: Nutritious ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Some people experience increased anxiety during air travel and may even experience a panic attack. Psychologists told us how ...

Coming to the realization that you have been struggling with your mental health is different for everybody, especially ...

Melody Grossman, 32, has had emetophobia - a fear of vomiting or seeing others vomit - ever since she can remember ...

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Besides feeling sad, irritable, empty, depression manifests in symptoms that include poor concentration; excessive guilt or ...

Physical and emotional hyperactive symptoms associated with ADHD can have adverse effects on a person’s life. For instance, ...

Cambridge University says it's proud of its inclusivity, but prejudice is still rife, says alumna Scarlett Dargan.