In fact, people over age 65 could benefit from a slightly higher BMI, of between 25 to 27, because we tend to lose muscle mass and bone density with age.  It’s important to talk with your doctor ...

A meta-analysis carried out in Australia which compared different diets including the Mediterranean diet and a plant-based ...

Although progress has been made in decreasing stunting rates from 28.0 percent in 2000 to 19.9 percent in 2022, achieving nutrition targets in the Arab region remains a challenge. The prevalence of ...

Visceral fat, the dangerous fat surrounding your internal organs, is more harmful than excess weight on your waistline.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

THE vegetarian diet has a number of health benefits, research shows. But perhaps one element of it should be avoided, after it was linked to depression. A study found vegetarians are at risk of ...

Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months.

Dr Michael Mosley, who died earlier this year, was well-known for his Fast 800 diet which helped people to lose weight ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

It’s long held the title of U.S. News & World Reports' best diet because of how greatly it can benefit weight loss, diabetes ...

British scientist Jordan Haworth, who follows a Mediterranean diet, revealed what he enjoys for each meal that's key to a ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after ...