2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.
EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...
In August 2022, a press release from the CDC, National Center of Health Statistics, warned that life expectancy in the United States had dropped for the second year in a ...
New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining ...
With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...
They were also following a weight-loss lifestyle intervention based on the Mediterranean diet. For three years, researchers tracked these individuals’ breakfast habits and health markers. They ...
Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set ...
Evidence-Based Personalized Wellness The rising demand for programs that blend traditional healing practices with m ...