Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

Taking in eight countries and 14 ports of call, the Treasures of the Mediterranean cruise from Ambassador will captivate passengers with some of the world’s most stunning locations included in ...

Taking in eight countries and 14 ports of call, the Treasures of the Mediterranean cruise from Ambassador will captivate passengers with some of the world’s most stunning locations included in the ...