Whole fruits and vegetables form the backbone of any healthy diet. The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ...

The majority of what you eat should be vegetables ... and packaged foods are not allowed on the Mediterranean diet. Essentially, the shorter the list of ingredients on the food label, the better.

I f you’re on a mission to supercharge your nutrition, you’ve likely come across the standard Mediterranean diet. It’s been ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. I love crispy chicken thighs, and when you pair them with ...

So, what is a Mediterranean diet exactly? Broadly speaking, it includes lots of fruits, vegetables, legumes and pulses, as well as nuts, whole grains, fish and unsaturated fats such as olive oil.

Serve with steam-in-the-bag green beans to add a serving of vegetables. If pressed to choose a favorite whole grain, I’d have to say farro. I love its nutty flavor and hearty texture ...