Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

If you're looking for a way to make your typical bean salad extra dense, then there's one canned food item that you need to ...

This make-ahead cabbage salad is the perfect dish that only gets ... add a chopped jalapeño to the veggie mixture. This zesty tuna sandwich gets an extra boost of protein from chickpeas.

Niçoise Salad Recipe. L ooking for a light yet satisfying dish that's bursting with fresh flavors? This Niçoise Salad recipe ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... In addition to using it in recipes, I squeeze lemon juice in my water or tea every morning and put the ...