Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Specifically, in the list of top-rated salads, Dakos takes first place with 4.5 out of 5 stars. "Dakos is a traditional ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

Tasty, low calorie, protein rich, and cheap - it's tricky to all four boxes, but tuna manages it all the above. Chock full of belly-filling protein, tuna is a healthy eating superstar. It's ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...