Eating whole, minimally processed foods like fruits, vegetables, and legumes not only promotes weight loss by reducing ...

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s top diet trends and share advice for setting realistic goals.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Preheat oven to 400 F (200 C). Toss sweet potatoes and carrots with 1 tbsp oil, pinch of salt and pepper. Spread evenly on a ...