From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s top diet trends and share advice for setting realistic goals.

Eating whole, minimally processed foods like fruits, vegetables, and legumes not only promotes weight loss by reducing ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...