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Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...
Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...
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Prices for a subscription service on Gregg Wallace's website have been slashed amid an investigation into the presenter's ...
To make the switch easier, use Mediterranean diet cookbooks for recipe ideas and join online communities where others ...
At Christmas people with Crohn’s disease and ­colitis can often be left at risk of a digestive flare-up as they are tempted ...
If you've never heard of milpa — an ancient Mexican way of farming and eating — you aren't alone, but you have eaten Mexican food it produced. The Mediterranean diet may be better known, but milpa is ...
People living in fabled 'Blue Zones' are reportedly 10 times more likely to live to 100 than the average American - and what ...
Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...
The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...