Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

Kastman’s Mediterranean concept, Purslane – named after the leafy green plant – will utilize the current Ardent Lounge space ...

The Week of the Italian Cuisine in the World was celebrated in LA with a stress on the Mediterranean diet and chefs Silverton ...

The Mediterranean diet tops the charts year after year of ... of sweet treats and moderate your alcohol consumption. Plan your menu the night before so you’re armed with a game plan.