In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Prajakta Koli while sharing her weight loss journey revealed how strict dieting made her sick and sad. So instead she focused ...

Brazilian reality television star Gabriel Freitas died on December 30 following a heart attack. After his astonishing weight ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

resident Prabowo Subianto’s ambitious program to provide free nutritious meals on a national scale has been met with widespread interest and support. The program, which aims to address ...