And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...