Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...