All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

A recent study published in the journal Diabetes Care published that pregnant women who consumed a healthy Mediterranean diet ...

Having high cholesterol can put you at risk for a host of medical conditions. And contrary to what you might think, women are ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia.

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

Studies have shown that adding a certain ingredient to your diet can help lower your cholesterol levels and reduce the risk ...